SCHEDULE

Class Schedule

Proving Ground MMA Schedule

CLASS SCHEDULE

Kids No-Gi

5:00 PM - 6:00 PM


Adult Jiu-Jitsu 101 (MAT 2)

5:10 PM-6:00 PM


Adult BJJ

6:00 PM - 7:00 PM


Adult No-Gi Mixed Levels 

7:00 PM - 8:30 PM


Adult Striking (Sparring) 

8:30 PM - 9:30 PM

CLASS SCHEDULE

Adult No-Gi (Fundamentals)

7:00 AM - 8:00 AM


Kids Striking

5:00 PM - 6:00 PM


Kids Advanced No-Gi (Mat 2)

6:00 PM - 7:00 PM

(Color Belts and Above)


Adult NoGi (Fundamentals)

6:00 PM - 7:00 PM


Adult Advanced NoGi 

7:00 PM - 8:30 PM

CLASS SCHEDULE

Adult No-Gi (Fundamentals) 

7:00 AM - 8:00 AM


Kids BJJ

5:00 PM - 6:00 PM


Adult No-Gi Mixed Levels

6:00 PM - 7:30 PM


Adult Striking 

7:30 PM - 8:30 PM


CLASS SCHEDULE

Adult No-Gi (Fundamentals)

7:00 AM - 8:00 AM


Kids BJJ 

5:00 PM - 6:00 PM


Adult Jiu-Jitsu 101 (Mat 2)

5:15 PM - 6:00 PM


Adult BJJ Mixed Levels 

6:00 PM - 7:30 PM


Adult Striking 

7:30 PM - 8:30 PM

CLASS SCHEDULE

Adult No-Gi (Mixed Levels)

5:00 PM - 6:00 PM 


Kids Striking (Mat 2) 

5:00 PM - 6:00 PM 


Adult BJJ Mixed Levels 

6:00 PM - 7:30 PM 

CLASS SCHEDULE

Saturday classes will be announced as needed



CLASS SCHEDULE

Wrestling

10:00 AM - 11:00 AM


Open Mat 

11:00 AM - 1:00 PM  

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